Retrieved from tasteofhome.com

“The whole wheat flavor really comes through in these hearty pancakes. They taste great with a light touch of maple syrup.” Kerry Blondheim – Denmark, Wisconsin

This recipe is:

-Healthy

-Quick

-Diabetic Friendly

Apple Walnut Pancakes Recipe

  • Prep: 15 min. Cook: 5 min./batch
  • Yield: 9 Servings

Ingredients

  • 1 cup all-purpose flour
  • 1 cup whole wheat flour
  • 1 tablespoon brown sugar
  • 2 teaspoons baking powder
  • 1 teaspoon salt
  • 2 egg whites
  • 1 egg, lightly beaten
  • 2 cups fat-free milk
  • 2 tablespoons canola oil
  • 1 medium apple, peeled and chopped
  • 1/2 cup chopped walnuts
  • Maple syrup

Directions

  • In a large bowl, combine the flours, brown sugar, baking powder and salt. Combine the egg whites, egg, milk and oil; add to dry ingredients just until moistened. Fold in apple and walnuts.
  • Pour batter by 1/4 cupfuls onto a hot griddle coated with cooking spray; turn when bubbles form on top. Cook until the second side is golden brown. Serve with syrup. Yield: 18 pancakes.

Nutritional Facts 2 pancakes (calculated without syrup) equals 208 calories, 8 g fat (1 g saturated fat), 25 mg cholesterol, 396 mg sodium, 27 g carbohydrate, 3 g fiber, 8 g protein. Diabetic Exchanges: 2 starch, 1 fat.

From http://www.tasteofhome.com/recipes/apple-walnut-pancakes

Originally published as Apple Walnut Pancakes in Healthy Cooking December/January 2010, p8

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