Breakfast To Go
Enjoy this fast shake in your auto mug while you drive to work. ( Retrieved from http://www.easy-diabetic-recipes.com/index.html )
Prep Time: 5 minutes
Cooking Time: No cooking required
Serving size: Single-serving
- 1/2 cup Sliced bananas
- 1 cup Nonfat milk
- 1/2 cup Plain nonfat
- 1/4 cup 100% bran flakes
- 1 teaspoon Vanilla extract
- 2 teaspoon Sugar
- 1/2 cup Ice
- 1 dash Cinnamon; or nutmeg
Exchanges: Skim Milk Exchange — 1&1/2 Fruit Exchange — 1 Starch Exchange ~- 1 Calories — 275 Calories from Fat — 10 Total Fat — 1g Saturated Fat ~- 0g Cholesterol — 7mg Sodium — 313mg Carbohydrate — 55g Dietary Fiber ~- 8g Sugars — 37g Protein — 18g
- Combine all ingredients in a blender and process on medium speed until smooth.
- Garnish with cinnamon or nutmeg.
- You can substitute strawberries, peaches, or other fresh fruit for the bananas if you like.
Tags: Bed-Stuy, Bed-Stuy Campaign Against Hunger, BSCAH, community health, diabetic recipes, Dr. Melony Samuels, food pantry, health, healthy meals, healthy recipes, hunger, New York, social services, Super Pantry, Urban Farming, Victory Garden
This entry was posted on Saturday, January 14th, 2012 at 9:25 am
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