Lunch Recipes

  • Healthy Egg Salad from the BSCAH Hens

    On the BSCAH Urban Farm, we have a chicken coop with twelve egg-laying hens. This past week at the Stomp Out Obesity program, students from the Eagle Scholars Academy prepared a healthier version of egg salad using eggs that we gathered from the coop earlier that day. By using nonfat Greek yogurt to replace some of the mayonnaise, using more [...]
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  • Zucchini with Feta, Walnuts and Dill

    Raw zucchini is wonderful when sliced very thin, carpaccio-thin. In this recipe it’s topped with feta, dill, and walnuts for a Greek spin, but it would be equally delicious with shaved Parmigiano-Reggiano, basil, and pine nuts. Don’t be tempted to save time and toss the zucchini with the other ingredients in a bowl—it will turn watery, and won’t be nearly [...]
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  • Marinated Kale and Chickpea Salad With Sumac Onions

    Unlike most salads, this one keeps very well in the fridge, retaining its crunch and developing flavor over a couple days. Store in an airtight container in the fridge for up to 5 days. Toss gently before serving.  From seriouseats.com. About This Recipe Yield: Makes 4 salads Active time: 10 minutes Total time: 1 hour 10 minutes This recipe appears [...]
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  • Vegetarian Sandwich

    Recipe for Monday, 3/2/98 This week we are featuring complete lunch menus and accompanying recipes from the cookbook Magic Menus for People with Diabetes, a calorie-controlled collection of the “best of” the award-winning Month of Meals series of menu planners. You can order a copy of this and many other cookbooks from our online bookstore or call 1-800-ADA-ORDER (1-800-232-6733). Lunch: [...]
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  • Clam Chowder

    Recipe by:  http://www.diabetes-self-mgmt.com/dir_rec.html Posted to EAT-LF Digest by aml@skypoint.com on Apr 22, 1999, converted by MM_Buster v2.0l.  ( Retrieved from http://www.easy-diabetic-recipes.com/index.html )   Share PostTwitterFacebookGoogle +1Email
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  • Chinese Chicken Salad

      ( Retrieved from http://www.easy-diabetic-recipes.com/index.html ) Share PostTwitterFacebookGoogle +1Email
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