Garlic Rosemary Chicken + Brown Rice Dinner
This delicious rosemary garlic chicken recipe is done in under 20 minutes. Garlic and rosemary are such flavorful spices and add a lot of taste to any dish. Rosemary is a great dietary addition because it is rich in folic acid and vitamin A. ( Retrieved from http://www.easy-diabetic-recipes.com/index.html )
Prep Time: 7-10 minutes
Cooking Time: 20 minutes
Yields 4 servings
Exchanges Per Serving: 2 1/2 Starch, 3 Meat, 1/2 Fat.
Nutrition Facts: Calories 340; Calories from fat 19%; Total Fat 7g; Saturated Fat 1g; Protein 31g; Carbohydrates 36g; Cholesterol 70mg; Sodium 290mg; Dietary Fiber 2g.
- 1 tbsp oil
- 4 small boneless skinless chicken breast halves = (abt 1 lb total)
- 3/4 tsp garlic powder, divided
- 3/4 tsp dried rosemary leaves, crushed, divided
- 1 can 33% less sodium chicken broth – (10 1/2 oz
- 1/3 cup water
- 2 cups uncooked Minute brown rice
- Heat oil in large nonstick skillet on medium-high heat. Add chicken; sprinkle with 1/4 teaspoon each of the garlic powder and rosemary. Cover. Cook 4 minutes on each side or until cooked through. Remove chicken from skillet.
- Add broth and water to skillet; stir. Bring to boil.
- Stir in rice and remaining 1/2 teaspoon each garlic powder and rosemary. Top with chicken; cover. Cook on low heat 5 minutes. Remove from heat. Let stand 5 minutes.
Tags: Bed-Stuy, Bed-Stuy Campaign Against Hunger, BSCAH, community health, diabetic recipes, Dr. Melony Samuels, food pantry, health, healthy meals, healthy recipes, hunger, New York, social services, Super Pantry, Urban Farming, Victory Garden
This entry was posted on Saturday, January 14th, 2012 at 12:43 pm
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