Vegetarian Sandwich
Recipe for Monday, 3/2/98 This week we are featuring complete lunch menus and accompanying recipes from the cookbook Magic Menus for People with Diabetes, a calorie-controlled collection of the “best of” the award-winning Month of Meals series of menu planners. You can order a copy of this and many other cookbooks from our online bookstore or call 1-800-ADA-ORDER (1-800-232-6733). Lunch: 1 Broiled Open-Faced Vegetarian Sandwich 1 small banana Copyright © 1998 American Diabetes Association MC Fortmatted and MC Busted by Barb at PK Recipe by: American Diabetes
( Retrieved from http://www.easy-diabetic-recipes.com/index.html )
Prep Time: 7-10 minutes
Cooking Time: 2-5 minutes
Yields 1 serving
Dietary exchanges: All lunch menus this week have about 450 calories total and include: 2-3 Starch servings 1-2 Meat or Meat Substitute servings 0-2 Vegetable servings 1 Fruit serving 1 Fat serving Total Fat — 15g Total Carbohydrate — 50g Protein — 22g Some menus have 1 Skim Milk serving instead of 1 Meat or 1 Starch serving. Or 1 Starch serving instead of the Fruit serving.
- 2 slices Italian bread; 1 inch thick
- 2 teaspoons Reduced-calorie margarine
- Tomato slices
- Zucchini slices
- Onion slices
- Green pepper slices
- Garlic powder
- Basil
- Pepper
- 2 ounces Part-skim mozzarella cheese
- Spread bread with 1 teaspoon margarine on each. Top with tomato, zucchini, onion, and green pepper slices. Sprinkle with garlic powder, basil, and pepper; top with cheese.
- Broil until browned on edges and cheese is melted.
Tags: Bed-Stuy, Bed-Stuy Campaign Against Hunger, BSCAH, community health, diabetic recipes, Dr. Melony Samuels, food pantry, health, healthy meals, healthy recipes, hunger, New York, social services, Super Pantry, Urban Farming, Victory Garden
This entry was posted on Saturday, January 14th, 2012 at 12:32 pm
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